01. Phil Cook - Rise [03:58]
02. Phil Cook - Running [02:26]
03. Phil Cook - Two Hands In My Pocket [01:35]
04. Phil Cook - Wescott [02:47]
05. Phil Cook - Thrush Song [01:31]
06. Phil Cook - I Made A Lovers Prayer [04:31]
07. Phil Cook - Dawn Birds [02:46]
08. Phil Cook - Buffalo [02:29]
09. Phil Cook - Reliever [02:48]
10. Phil Cook - Ambassador Cathedral [02:18]
11. Phil Cook - Appalachia Borealis [03:34]